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60 min Climb Ride

60 min Climb Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 60 min Climb Ride, where you'll crank up the resistance and watch your output soar. This hills-based class is designed to challenge you as you make your way to the top. Enjoy the rhythm of alternative music as you push through each climb. Focus on your glutes, hamstrings, and quads throughout the ride. Get ready to conquer those hills with determination and strength.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Temper Trap, Alicia Keys, Rudimental, Moby

Playlist

  • Reachin' (A New Refutation Of Time And Space)

    Rebirth Of Slick (Cool Like Dat)

    Digable Planets
  • Breathe (Remixes)

    Breathe (Ralph Felix Remix)

    Seinabo Sey
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé

Playlist

  • Reachin' (A New Refutation Of Time And Space)

    Rebirth Of Slick (Cool Like Dat)

    Digable Planets
  • Breathe (Remixes)

    Breathe (Ralph Felix Remix)

    Seinabo Sey
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Express

    An American Dream

    Love and Rockets

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    1 Movement

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%