60 min Cover to Cover Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 60 min Cover to Cover Ride, where you'll sweat it out to genre-spanning pop hits with a twist. This theme ride will keep you motivated as you pedal through a variety of your favorite cover songs. Jenn Sherman, your instructor, will guide you through this engaging session. While cycling, you'll work on your hamstrings, quads, and glutes. Get ready to enjoy a dynamic and energetic ride with Jenn Sherman.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Katy Perry, U2, Pearl Jam, Dave Matthews Band
Playlist
Sweet Home Alabama
Outlaws feat. Hughie ThomassonI Heard It Through the Grapevine
Joe CockerHelter Skelter (Live)
U2
Playlist
Sweet Home Alabama
Outlaws feat. Hughie ThomassonI Heard It Through the Grapevine
Joe CockerHelter Skelter (Live)
U2Peace Train
10,000 Maniacs
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%