60 min Reggaeton Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 60 min Reggaeton Ride, a music cycling class designed to turn up the energy and let the rhythm push you through the finish line. With a duration of 60 minutes, this class will have you riding to the beats of hip-hop/rap music. As you pedal, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Camila Ramón will guide you through the session, keeping you motivated and in sync with the music. Get ready to ride and let the rhythm lead the way!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Daddy Yankee, Bad Bunny, J Balvin, Wisin & Yandel
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherTengo una Punto 40
Baby Rasta & Gringo, The NoiseTe Ves Buena
El General
Playlist
Noche de Entierro (Nuestro Amor)
Daddy Yankee, Zion, Tony Tun Tun, Wisin & Yandel, Hector El FatherTengo una Punto 40
Baby Rasta & Gringo, The NoiseTe Ves Buena
El GeneralEmboscada
Vico-C
Class plan
Warm Up
1 MovementCycling
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%