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75 min Power Zone Endurance Ride

75 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 75 min Power Zone Endurance Ride, a power zone class designed to build your aerobic endurance. This class focuses on training smart with 7 zones of output customized to your fitness level. Expect intervals in zones 2 and 3 to help you improve your stamina. The music genre in class is alternative, creating an engaging atmosphere for your ride. Get ready to work your glutes, hamstrings, and quads as you ride through this endurance-building session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, P!nk, Eminem, P!NK

Playlist

  • Find Another Reason Why

    Find Another Reason Why

    Judah & the Lion
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • ATLAS

    Unstoppable

    The Score

Playlist

  • Find Another Reason Why

    Find Another Reason Why

    Judah & the Lion
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • ATLAS

    Unstoppable

    The Score
  • All's Well That Ends Well (Deluxe Edition)

    Interlude Pt. 1

    Chiodos

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    17 Movements

    63 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%