Extra 10: Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout. Designed to keep your exercise routine going, this class is perfect for continuing your workout after you've already warmed up. As a low impact ride, it focuses on engaging your glutes, hamstrings, and quads. This session ensures you maintain momentum without the strain of high impact exercises. Enjoy this ride with Cody and keep your fitness journey on track.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tate McRae, Britney Spears, Katy Perry, Tiësto
Playlist
Roar
Katy PerryWomanizer
Britney Spears10:35
Tiësto, Tate McRae
Playlist
Roar
Katy PerryWomanizer
Britney Spears10:35
Tiësto, Tate McRaeYou
Regard, Troye Sivan, Tate McRae
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%