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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes workout. Designed to keep your exercise routine going, this class is perfect for continuing your workout after you've already warmed up. As a low impact ride, it focuses on engaging your glutes, hamstrings, and quads. This session ensures you maintain momentum without the strain of high impact exercises. Enjoy this ride with Cody and keep your fitness journey on track.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tate McRae, Britney Spears, Katy Perry, Tiësto

Playlist

  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • 10:35

    10:35

    Tiësto, Tate McRae

Playlist

  • PRISM (Deluxe)

    Roar

    Katy Perry
  • Circus (Deluxe Version)

    Womanizer

    Britney Spears
  • 10:35

    10:35

    Tiësto, Tate McRae
  • You

    You

    Regard, Troye Sivan, Tate McRae

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%