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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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Enhance your workout with Extra 10 Tabata Ride, a quick and effective Tabata ride led by Cliff Dwenger. This 10 minutes intervals class is designed to be tackled once you've already warmed up. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy hip-hop/rap music as you push through the challenging intervals. Join Cliff Dwenger for a focused and efficient workout.

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, J Balvin, Future

Playlist

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Drop That Low (When I Dip) [Timmy Trumpet Remix]

    Drop That Low (When I Dip)

    Tujamo

Playlist

  • Mi Gente (Hugel Remix)

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • Shmoney (feat. Quavo & Rowdy Rebel)

    Shmoney (feat. Quavo & Rowdy Rebel)

    Bobby Shmurda, Quavo, Rowdy Rebel
  • Drop That Low (When I Dip) [Timmy Trumpet Remix]

    Drop That Low (When I Dip)

    Tujamo
  • I Am Not A Human Being II (Deluxe)

    Love Me (Album Version (Edited)) (feat. Drake & Future)

    Lil Wayne, Drake, Future

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%