Extra 10: Tabata Ride
Originally aired
Jess King
Cycling
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Join Jess King for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect to take after you've already warmed up. During the session, you'll be working on your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the ride. Get ready to push your limits with Jess King in this focused and effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Missy Elliott, Mariah Carey, Timbaland, Lil' Kim
Playlist
Bomb Intro/Pass That Dutch (Amended Album Version)
Missy ElliottHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoThrow It On Me (feat. The Hives)
Timbaland, The Hives
Playlist
Bomb Intro/Pass That Dutch (Amended Album Version)
Missy ElliottHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoThrow It On Me (feat. The Hives)
Timbaland, The HivesTouch My Body
Mariah Carey
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%