Join Nico Sarani for a 10 min Body Scan Meditation session. This guided mindfulness class systematically focuses attention on different parts of the body. Physical sensations are observed, promoting relaxation in areas where there is tension. The session is accompanied by classical music to enhance the meditative experience. This class is a great way to practice mindfulness and relaxation.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Sibyl

Nautilus

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

sleep skies (delta binaural)

constellations (73.9 Hz L - 76.8 Hz R)

10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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