10 min Breathing Meditation
Originally aired
Cody Rigsby
Meditation
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Join Cody Rigsby for the 10 min Breathing Meditation, a mindfulness class designed to help you focus and quiet the mind. In this class, you'll concentrate on your breath to center your thoughts. The session features electronic music to enhance your meditation experience. This short, 10 minutes class is perfect for fitting into a busy schedule. Take a moment to unwind and refocus with Cody's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
East Forest, The Album Leaf
Playlist
Groundwork [Edit]
East ForestSummer Fog
The Album Leaf
Playlist
Groundwork [Edit]
East ForestSummer Fog
The Album Leaf
Class plan
Meditation