Join Ross Rayburn for the 10 min Breathwork Alternate Nostril class. In this 10 minutes session, you'll learn the technique of breathing through one nostril at a time, alternating between the right and left in a specific pattern. This practice, known in Sanskrit as Nadi Shodhana, aims to promote evenness of breath. The class falls under the breath category, focusing on controlled breathing techniques. Enhance your breathing practice with guidance from Ross Rayburn.

10 min Breathwork: Alternate Nostril | Peloton Meditation classes

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10 min Breathwork: Alternate Nostril

10 min Breathwork: Alternate Nostril

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