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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 10 min Calming Meditation, a guided session that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find peace. Enjoy the soothing tones of classical music as you follow along. With a duration of just 10 minutes, it's a perfect way to incorporate a moment of tranquility into your day. Let Chelsea guide you through this calming experience.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Tibetan Singing Bowl Sounds, Natural Sounds

Playlist

  • Ultimate Natural Sounds, Vol. 1

    Tibetan Healing Sounds

    Natural Sounds
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds

Playlist

  • Ultimate Natural Sounds, Vol. 1

    Tibetan Healing Sounds

    Natural Sounds
  • Octaves

    Octaves

    Tibetan Singing Bowl Sounds

Class plan

  • meditation

    Meditation

    10 min

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