Join Anna Greenberg for the 10 min Happiness Meditation, a guided meditation session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class will help you focus on positive feelings. Enjoy the soothing sounds of classical music as you meditate. The session is 10 minutes long, making it easy to fit into your day. Take a moment to unwind and find joy with Anna's expert guidance.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Happiness Meditation

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10 min Happiness Meditation

10 min Happiness Meditation

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