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10 min Happiness Meditation

10 min Happiness Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you connect with your inner joy. With alternative music setting the tone, you'll be guided through practices aimed at enhancing your overall well-being. Chelsea's expertise will support you in finding a lighter, more joyful approach to daily life. Take a moment to invest in your happiness with this 10 minutes session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Joseph Beg, Gavin Luke, DEX 1200, Lama House

Playlist

  • Dear Sleep

    Dear Sleep

    Johannes Bornlöf
  • Austafjord / Lake Huron

    Lake Huron

    DEX 1200
  • To the Moon and Beyond

    To the Moon and Beyond

    Gavin Luke

Playlist

  • Dear Sleep

    Dear Sleep

    Johannes Bornlöf
  • Austafjord / Lake Huron

    Lake Huron

    DEX 1200
  • To the Moon and Beyond

    To the Moon and Beyond

    Gavin Luke
  • Heart of the River of the Sun

    Heart of the River of the Sun

    Lama House

Class plan

  • meditation

    Meditation

    10 min

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