Join Mariana Fernández for the 10 min Kindness Meditation. This guided meditation focuses on cultivating compassion and kindness towards oneself and others. The class falls under emotion meditation and features classical music to enhance your experience. Mariana Fernández will guide you through this 10 minutes session, helping you to foster a sense of kindness. Embrace the opportunity to nurture compassion with the guidance of an experienced instructor.

10 min Kindness Meditation | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Kindness Meditation

10 min Kindness Meditation

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