In the 10 min Mindfulness of Emotions class, instructor Aditi Shah guides you through an exploration of your emotions. This emotion meditation class focuses on being present with what is happening within you and helps you increase your emotional vocabulary. The class features classical music to create a calming atmosphere. This 10 minutes session is an opportunity to connect with your inner self. Join Aditi Shah and discover how you relate to your emotions.

10 min Mindfulness of Emotions | Peloton Meditation classes

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Meditation

Emotions

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Mindfulness of Emotions

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10 min Mindfulness of Emotions

10 min Mindfulness of Emotions

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