10 min Morning Meditation
Originally aired
Aditi Shah
Meditation
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Start your day with 10 min Morning Meditation led by Aditi Shah. This mindfulness class is designed to help you set an intention to begin your day. Enjoy a calming session with pop music that complements the experience. Take a moment to center yourself and focus on your goals. Join Aditi Shah for a peaceful start to your morning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Playlist
Richter: Dream 19 (pulse)
Max Richter, Ben Russell, Clarice Jensen
Class plan
Meditation