Join Chelsea Jackson Roberts for 15 min Breathwork Cooling Breath, a beginner-level class designed to teach you the technique of rolling the tongue into a “tube,” inhaling through the mouth, and exhaling through the nose. In Sanskrit, this technique is known as sitali. This breath class is set to electronic music, creating a calming and focused atmosphere. Chelsea will guide you through each step, ensuring you understand and practice the technique effectively. Perfect for those looking to learn and incorporate breathwork into their routine.

15 min Breathwork: Cooling Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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15 min Breathwork: Cooling Breath

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15 min Breathwork: Cooling Breath

15 min Breathwork: Cooling Breath

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