Join Aditi Shah for the 15 min Courage Meditation, a guided session designed to help you cultivate courage. This emotion meditation class offers a focused approach to building inner strength. Aditi will guide you through the process, ensuring you stay centered and calm. The 15 minutes duration makes it easy to fit into any schedule. Take a moment for yourself and discover the courage within.

15 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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Richter: Dream 19 (pulse)

15 min Courage Meditation

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15 min Courage Meditation

15 min Courage Meditation

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