Join Chelsea Jackson Roberts for the 15 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This class focuses on relaxation techniques that can ease you into a restful state. You'll experience a serene atmosphere with classical music to enhance your relaxation. The session lasts for 15 minutes, making it easy to fit into your nightly routine. Discover how a short meditation can make a difference in your sleep quality.

15 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Richter: Dream 3 (in the midst of my life)

15 min Sleep Meditation

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15 min Sleep Meditation

15 min Sleep Meditation

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