Skip to main content
5 min Basics: Breath

5 min Basics: Breath

Originally aired

Kirra Michel

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

The Album Leaf, Sleep Music

Playlist

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Playlist

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Class plan

  • breathwork

    Breathwork

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free