5 min Basics: Breath
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
The Album Leaf, Sleep Music
Playlist
A Soft Rain
Sleep MusicThe Light
The Album Leaf
Playlist
A Soft Rain
Sleep MusicThe Light
The Album Leaf
Class plan
Breathwork