Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.

5 min Basics: Breath | Peloton Meditation classes

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Meditation

Meditation Basics

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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The Light

Breathwork

5 min Basics: Breath

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5 min Basics: Breath

5 min Basics: Breath

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