Join Ross Rayburn for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance your meditation experience. Take a moment to unwind and reconnect with your body in this short, focused session. Perfect for those looking to incorporate a quick mindfulness practice into their day.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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