Join Ross Rayburn for the 5 min Happiness Meditation, a guided session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class is perfect for those looking to take a short break to focus on positive emotions. Ross will guide you through techniques to enhance your well-being. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience a moment of joy with the expert guidance of Ross Rayburn.

5 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Happiness Meditation

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5 min Happiness Meditation

5 min Happiness Meditation

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