Join Mariana Fernández for the 5 min Kindness Meditation, a guided session designed to cultivate compassion and kindness towards oneself and others. This emotion meditation class offers a serene environment to help you focus on positive emotions. Set to the soothing backdrop of classical music, the session aims to provide a peaceful and reflective experience. With a duration of just 5 minutes, it is a concise way to integrate mindfulness into your day. Let Mariana guide you through this journey of kindness and self-compassion.

5 min Kindness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Kindness Meditation

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5 min Kindness Meditation

5 min Kindness Meditation

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