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5 min Morning Meditation

5 min Morning Meditation

Originally aired

Anna Greenberg

Meditation

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Start your day with the 5 min Morning Meditation led by Anna Greenberg. This mindfulness class is designed to help you set an intention for the day ahead. Enjoy soothing classical music as you focus on your breath and center your thoughts. The class is a brief but effective way to incorporate mindfulness into your morning routine. Join Anna and take a few moments to prepare yourself for whatever the day brings.

Subtitles: EN

Featuring music by

Cooper Sams

Playlist

  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams

Playlist

  • Outerbody Experiences Extended Mixes

    Miracle Dream Extended Mix

    Cooper Sams

Class plan

  • meditation

    Meditation

    5 min

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