Join Anna Greenberg for the 5 min Patience Meditation. This guided meditation focuses on cultivating patience, helping you to develop a sense of calm and composure. The class is categorized under emotion meditation, providing a serene environment to practice mindfulness. With a duration of just 5 minutes, it is a perfect quick session to fit into your day. Experience the benefits of meditation with Anna's expert guidance.

5 min Patience Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Patience Meditation

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5 min Patience Meditation

5 min Patience Meditation

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