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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for the 20 min Advanced Beginner Run and work up a sweat. This outdoor endurance running class is designed for beginners and features a pop music playlist to keep you motivated. The class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Olivia will guide you through each segment to ensure you get the most out of your workout. Don't miss out on this opportunity to improve your endurance and enjoy a great run.

Subtitles: EN

Featuring music by

Ariana Grande, Beyoncé, Justin Bieber, Kendrick Lamar

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo

Playlist

  • Sweetener

    breathin

    Ariana Grande
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • GUTS

    get him back!

    Olivia Rodrigo
  • 4

    Countdown

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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