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20 min Intervals Run

20 min Intervals Run

Originally aired

Matty Maggiacomo

Outdoor

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Join Matty Maggiacomo for the 20 min Intervals Run, a focused outdoor intervals running session. This class includes a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. The music genre in class is pop, providing an energetic backdrop for your workout. Matty will be with you every step of the way, ensuring you stay on track. Lace up your running shoes and get ready for a structured and engaging run.

Subtitles: EN

Featuring music by

Ariana Grande, Beyoncé, Diplo, Whitney Houston

Playlist

  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit
  • music

    Save Your Tears (with Ariana Grande) (Remix)

    The Weeknd, Ariana Grande
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel

Playlist

  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    How Will I Know

    Whitney Houston, Clean Bandit
  • music

    Save Your Tears (with Ariana Grande) (Remix)

    The Weeknd, Ariana Grande
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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