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20 min Rock Walk

20 min Rock Walk

Originally aired

Mayla Wedekind

Outdoor

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Join Mayla Wedekind for the 20 min Rock Walk, an outdoor music walk designed to fit into your busy schedule. This class begins with a 3.5 minutes warm-up, followed by 15.5 minutes of walking, and concludes with a 1 minutes cool down. Enjoy the rhythm of alternative music as you walk. With Mayla's guidance, you'll get a great workout in just 20 minutes. Don't miss this opportunity to combine fitness and fun.

Featuring music by

Paramore, Blur, Avril Lavigne, Good Charlotte

Playlist

  • Riot!

    That's What You Get

    Paramore
  • Limbo

    Limbo

    Royal Blood
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte

Playlist

  • Riot!

    That's What You Get

    Paramore
  • Limbo

    Limbo

    Royal Blood
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Kashmir Karma

    Lebenselixier

    Selig

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    16 min

  • cooldown

    Cool Down

    1 min

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