20 min Walk + Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 20 min Walk + Run class, an outdoor walk and run session. Experience the best of both worlds as you start with a 5 minutes walking warm-up. Following the warm-up, alternate between walking and running for 14 minutes. Finish the session with a 1 minutes cool down. Enjoy the rhythm of hip-hop/rap music throughout this invigorating workout.
Explicit
Subtitles: EN
Featuring music by
Lil Wayne, Bruno Mars, Cardi B, Diddy
Playlist
It's Over (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriDown South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)
Wale, Maxo Kream, Yella BeezyGotta Move On
Diddy, Bryson Tiller
Playlist
It's Over (feat. Jermaine Dupri)
RUN DMC, Jermaine DupriDown South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)
Wale, Maxo Kream, Yella BeezyGotta Move On
Diddy, Bryson TillerDogs Out (feat. Lil Wayne & Swizz Beatz)
DMX, Lil Wayne, Swizz Beatz
Class plan
Warm Up
Walk & Run Intervals
Cool Down