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30 min HIIT Run

30 min HIIT Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 30 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 6 minutes warm-up, followed by 23 minutes of running, and concludes with a 1 minutes cool down. The class features a hip-hop/rap playlist to keep you motivated throughout. Marcel will guide you through each segment, ensuring a structured and effective workout. Get ready to hit the ground running with this dynamic class.

Explicit

Subtitles: EN

Featuring music by

Kendrick Lamar, Lil Jon, Jax Jones, MNEK

Playlist

  • Still Goin In - Reloaded

    Type of Way

    Rich Homie Quan
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • 2000AND4EVA

    NO SIR (FREESTYLE)

    Bree Runway

Playlist

  • Still Goin In - Reloaded

    Type of Way

    Rich Homie Quan
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • 2000AND4EVA

    NO SIR (FREESTYLE)

    Bree Runway
  • Gimme That Boom

    Gimme That Boom

    Skindred

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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