Beginner
30 min Progression Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for 30 min Progression Run, an outdoor speed training class designed for beginners. Becs will guide you through every step as you start with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals. Conclude the session with a 1 minutes cool down. This class is perfect for those looking to improve their running skills with expert guidance.
Explicit
Subtitles: EN
Featuring music by
Beyoncé, Sia, Diplo, Tiësto
Playlist
Some Kinda Wonderful
Betty WhoStay Forever (feat. STRFKR)
Whethan, STRFKRGod Is A Dancer
Tiësto, Mabel
Playlist
Some Kinda Wonderful
Betty WhoStay Forever (feat. STRFKR)
Whethan, STRFKRGod Is A Dancer
Tiësto, MabelShake It Out
Florence + The Machine
Class plan
Warm Up
Running
Cool Down