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30 min Progression Run

30 min Progression Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 30 min Progression Run, an outdoor speed training session designed to help you steadily increase your pace. In this class, you will progressively run faster, finishing at a higher speed than when you started. It's a great way to challenge yourself and build self-confidence. The session lasts for 30 minutes and is structured to push your limits. Lace up your running shoes and get ready to enhance your running performance with Matt.

Subtitles: DE, EN

Featuring music by

David Guetta, Ed Sheeran, Tiësto, Rudimental

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Romy, Fred again..
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab

Playlist

  • No.6 Collaborations Project

    Take Me Back to London (feat. Stormzy)

    Ed Sheeran, Stormzy
  • Strong

    Strong

    Romy, Fred again..
  • Beautiful Together (Genix Remix)

    Beautiful Together (Genix Remix)

    Above & Beyond, OceanLab
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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