30 min Recovery Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 30 min Recovery Run, an outdoor endurance running class that will help you stay active and energized. Feel the beat and run with Susie as you enjoy 30 minutes of pop music. The class starts with a 3 minutes warm-up, followed by a 26 minutes run, and concludes with a 1 minutes cool down. This class is designed to keep you moving and motivated throughout the entire session. Lace up your running shoes and get ready to hit the ground running with Susie!
Subtitles: EN
Featuring music by
OneRepublic, Harry Styles, Paramore, Robbie Williams
Playlist
She's The One
Robbie WilliamsValerie
The ZutonsMy Silver Lining
First Aid Kit
Playlist
She's The One
Robbie WilliamsValerie
The ZutonsMy Silver Lining
First Aid KitStill into You
Paramore
Class plan
Warm Up
Running
Cool Down