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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Endurance Run and work up a sweat. This outdoor endurance running class features a 5 minutes warm-up, followed by 39 minutes of running, and concludes with a 1 minutes cool down. The class is set to electronic music, keeping you motivated throughout. As you run, you'll be guided by Susie's expertise and encouragement. This class is perfect for those looking to build endurance in a structured format.

Subtitles: EN

Featuring music by

Becky Hill, Calvin Harris, David Guetta, Ellie Goulding

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK

Playlist

  • Body Talk

    Dancing On My Own (Radio Edit)

    Robyn
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Babycakes

    Babycakes

    3 Of A Kind

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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