45 min Progression Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 45 min Progression Run. This outdoor endurance running class will have you steadily increasing your speed over the course of the run, finishing faster than you started. The class is designed to help you build confidence as you discover your ability to run through fatigue. Enjoy the motivating beats of electronic music as you push yourself to new limits. Lace up and get ready to progress with Susie!
Subtitles: EN
Featuring music by
Drake, Bad Bunny, Alex Clare, Sub Focus
Playlist
Make Me Feel Better (Radio Edit)
Alex Adair19-2000 (Soulchild Remix)
GorillazHeartbroken (Edit)
T2
Playlist
Make Me Feel Better (Radio Edit)
Alex Adair19-2000 (Soulchild Remix)
GorillazHeartbroken (Edit)
T2You're Not Alone
Olive, Franky Wah
Class plan
Warm Up
Running
Cool Down