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45 min Tempo Run

45 min Tempo Run

Originally aired

Tobias Heinze

Outdoor

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Join Tobias Heinze for the 45 min Tempo Run, an outdoor speed training session designed to elevate your cardiovascular fitness. This 45 minutes class focuses on building endurance and speed through a structured tempo run. The workout is set to an energetic electronic music playlist to keep you motivated throughout. Whether you are looking to improve your running performance or simply enjoy a dynamic workout, this class offers a great opportunity to challenge yourself. Get ready to push your limits under the expert guidance of Tobias Heinze.

Explicit

Featuring music by

Kygo, Tiësto, Becky Hill, Years and Years

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Freeze (John Summit Remix)

    Freeze (John Summit Remix)

    Kygo

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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