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60 min Endurance Run

60 min Endurance Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 60 min Endurance Run, an outdoor endurance running class designed to help you clock up more mileage. The class begins with an 8 minutes warm-up to prepare your body. This is followed by a 51 minutes run where you can focus on maintaining a steady pace. The session concludes with a 1 minutes cool-down to help you recover. Lace up your running shoes and get ready to hit the road with Susie!

Subtitles: DE, EN

Featuring music by

Ed Sheeran, Red Hot Chili Peppers, Lenny Kravitz, Rudimental

Playlist

  • Gran Turismo

    My Favourite Game

    The Cardigans
  • Melodrama

    Green Light

    Lorde
  • Who Built The Moon? (Deluxe)

    Holy Mountain

    Noel Gallagher's High Flying Birds

Playlist

  • Gran Turismo

    My Favourite Game

    The Cardigans
  • Melodrama

    Green Light

    Lorde
  • Who Built The Moon? (Deluxe)

    Holy Mountain

    Noel Gallagher's High Flying Birds
  • The House That Dirt Built

    How You Like Me Now

    The Heavy

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    51 min

  • cooldown

    Cool Down

    1 min

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