90 min Rock Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 90 min Rock Run, an outdoor music run designed for rock enthusiasts. This class kicks off with an 8 minutes warm-up, followed by an 81 minutes run, and concludes with a 1 minutes cool-down. You'll enjoy alternative music throughout the session. The class targets your hamstrings, calves, and quads. Don't miss this chance to run with Susie and enjoy some great rock tunes!
Subtitles: EN
Featuring music by
Muse, Fall Out Boy, Foo Fighters, The Killers
Playlist
Madness
MuseTrip Switch
Nothing But ThievesBubbles
Biffy Clyro
Playlist
Madness
MuseTrip Switch
Nothing But ThievesBubbles
Biffy ClyroBest of You
Foo Fighters
Class plan
Warm Up
5 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%
