30 min Metabolic Health Walk
Originally aired
Matt Wilpers
Outdoor
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Take a step towards building healthy habits with Matt and Dr. Kavita Patel in a workout about metabolic health as they walk to some of your favorite tracks.
Subtitles: EN
Featuring music by
David Guetta, Justin Timberlake, Sean Paul, T.I.
Playlist
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandPeace of Mind
BostonPump Up The Jam
Technotronic
Playlist
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandPeace of Mind
BostonPump Up The Jam
TechnotronicEye of the Tiger
Survivor
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%