Skip to main content
30 min Metabolic Health Walk

30 min Metabolic Health Walk

Originally aired

Matt Wilpers

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Take a step towards building healthy habits with Matt and Dr. Kavita Patel in a workout about metabolic health as they walk to some of your favorite tracks.

Subtitles: EN

Featuring music by

David Guetta, Justin Timberlake, Sean Paul, T.I.

Playlist

  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Boston

    Peace of Mind

    Boston
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic

Playlist

  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Boston

    Peace of Mind

    Boston
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Patriotic Hits / American Songs

    Eye of the Tiger

    Survivor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
app banner

Access strength, yoga, and more with the Peloton App

Try for free