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10 min Warm Up Run
Originally aired
Jon Hosking
Outdoor
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Join Jon Hosking for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This 10 minutes outdoor warm up cool down run will prepare you for your workout. The class features a pop music playlist to keep you motivated. Whether you're prepping for a longer run or another type of workout, this session will help you get started. The class is led by Jon Hosking.
Subtitles: EN
Featuring music by
Prince, Chaka Kahn, Sister Sledge, The Revolution
Playlist
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The RevolutionI'm Every Woman
Chaka KahnLost in Music (Dimitri from Paris Remix) [2018 Remaster]
Sister Sledge
Playlist
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The RevolutionI'm Every Woman
Chaka KahnLost in Music (Dimitri from Paris Remix) [2018 Remaster]
Sister Sledge
Class plan
Warm Up