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10 min Warm Up Run: Hills

10 min Warm Up Run: Hills

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 10 min Warm Up Run Hills class. This 10 minutes warm-up on the Tread is designed to activate your posterior chain and get you ready for your hill workout. The class type is warm up running, and it features a hip-hop/rap music genre to keep you motivated. You'll engage muscles such as your hamstrings, quads, and calves. Get prepared for your hill workout with this effective warm-up session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Rick Ross, Meek Mill, Wale

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%