10 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for the 10 min Warm Up Run. This warm up running class will get your heart rate and body ready for your workout in just 10 minutes. You'll target muscles like the hamstrings, quads, and calves. The class features pop music to keep you energized. Perfect for a quick and effective warm-up.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey
Playlist
All For You
Janet JacksonFantasy
Mariah CareyI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Playlist
All For You
Janet JacksonFantasy
Mariah CareyI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%