10 min Warm Up Run
Originally aired
Logan Aldridge
Running
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Hozier, SZA, Santana
Playlist
Corazon Espinado (feat. Mana)
Santana, Maná, ManaThe Other Side
SZA, Justin TimberlakeNO MIENTEN
Becky G
Playlist
Corazon Espinado (feat. Mana)
Santana, Maná, ManaThe Other Side
SZA, Justin TimberlakeNO MIENTEN
Becky GArsonist's Lullabye
Hozier
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%