10 min Warm Up Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 10 min Warm Up Run, a quick and efficient way to get your heart rate and body warmed up. This warm up running class is designed to prepare you for your workout in just 10 minutes. You'll engage muscles like your hamstrings, quads, and calves while enjoying alternative music. It's a great way to kickstart your exercise routine. Don't miss out on this energizing session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Hozier, SZA, Santana
Playlist
Corazon Espinado (feat. Mana)
Santana, Maná, ManaThe Other Side
SZA, Justin TimberlakeNO MIENTEN
Becky G
Playlist
Corazon Espinado (feat. Mana)
Santana, Maná, ManaThe Other Side
SZA, Justin TimberlakeNO MIENTEN
Becky GArsonist's Lullabye
Hozier
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%