Beginner
15 min Beginner Run
Originally aired
Alex Toussaint
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Alex Toussaint for the 15 min Beginner Run, perfect for those new to running. This beginner running class will cover the basics, including speed, incline, and proper running form. Set to an energizing R&B playlist, you'll get familiar with the Peloton Tread's features and gain confidence for future workouts. Alex Toussaint will guide you through each step, ensuring you feel comfortable and prepared. This class focuses on muscles such as hamstrings, quads, and glutes, making it a comprehensive introduction to running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Mary J. Blige, Lana Del Rey, Cedric Gervais
Playlist
Just Fine
Mary J. BligeDance The Night
Dua LipaMove Your Body (Future House)
Tchami, Marshall Jefferson
Playlist
Just Fine
Mary J. BligeDance The Night
Dua LipaMove Your Body (Future House)
Tchami, Marshall JeffersonSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric Gervais
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%