Beginner
15 min Beginner Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 15 min Beginner Run, a beginner running class designed to help you learn the basics of running. This class covers essential elements like speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Set to an engaging R&B playlist, this session focuses on building your confidence for future workouts. Ideal for beginners, this class targets your hamstrings, quads, and calves.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Katy Perry, Miley Cyrus, Amy Winehouse
Playlist
Mercy
DuffyRehab
Amy WinehouseSweet Dreams
Beyoncé
Playlist
Mercy
DuffyRehab
Amy WinehouseSweet Dreams
BeyoncéLast Friday Night (T.G.I.F.)
Katy Perry
Class plan
Warm Up
6 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%