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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 15 min Hip Hop Run, a music running class designed to keep you motivated. Run to the beat of a high-energy hip-hop playlist with a smile on your face in this fun run. This class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Feel the rhythm and pace yourself to the energetic hip-hop/rap tunes. Lace-up and get ready to run with Marcel!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Sean, Meek Mill, Juicy J, Jeezy

Playlist

  • I Am

    F-U (feat. Meek Mill)

    Yo Gotti, Meek Mill
  • Nasty Trick

    Don't Stand So Close (Radio Edit)

    Gangsta Boo
  • Stay Trippy

    Show Out (Explicit Version) (feat. Big Sean & Jeezy)

    Juicy J, Big Sean, Jeezy

Playlist

  • I Am

    F-U (feat. Meek Mill)

    Yo Gotti, Meek Mill
  • Nasty Trick

    Don't Stand So Close (Radio Edit)

    Gangsta Boo
  • Stay Trippy

    Show Out (Explicit Version) (feat. Big Sean & Jeezy)

    Juicy J, Big Sean, Jeezy
  • CHAMPIONS

    CHAMPIONS

    NLE Choppa

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%