15 min Intro to Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 15 min Intro to Intervals Run. This intervals running class will teach you everything you need to know about interval running. Set to electronic music, it will keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. This introductory session is perfect for anyone looking to get started with interval running.
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ludacris, DJ Snake, Tiësto
Playlist
Break Your Heart (feat. Ludacris)
Taio Cruz, LudacrisAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonLet's Dance (Radio Edit)
Hi_tack
Playlist
Break Your Heart (feat. Ludacris)
Taio Cruz, LudacrisAin't Nobody (Loves Me Better) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonLet's Dance (Radio Edit)
Hi_tackHere With Me
Marshmello, Chvrches, CHVRCHES
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%