15 min Recovery Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 15 min Recovery Run, designed to help you flush out your legs and stay strong. This endurance class focuses on your calves, hamstrings, and quads, ensuring a balanced workout. Enjoy the rhythm of R&B music as you run, creating an enjoyable atmosphere. Perfect for those looking to maintain strength and recovery. Lace up and get ready to run with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Eve, Erykah Badu, The Roots
Playlist
I Will Always Love You
Whitney HoustonTrouble Blues
Sam CookeDesmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)
JOHNNYSWIM, Tobe Nwigwe
Playlist
I Will Always Love You
Whitney HoustonTrouble Blues
Sam CookeDesmond's Song (feat. Tobe Nwigwe) (feat. Tobe Nwigwe)
JOHNNYSWIM, Tobe NwigweLost Without You
Freya Ridings
Class plan
Warm Up
3 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%