15 min Reggae Run
Originally aired
Tobias Heinze
Running
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Run to the beat of this high-energy reggae playlist with a smile on your face.
Equipment
- Treadmill
Featuring music by
MAGIC!, Ub40, Ini Kamoze, UB40
Playlist
Tempted To Touch
Beres HammondHere Comes the Hotstepper (Heartical Mix)
Ini KamozeRed Red Wine
Ub40, UB40
Playlist
Tempted To Touch
Beres HammondHere Comes the Hotstepper (Heartical Mix)
Ini KamozeRed Red Wine
Ub40, UB40Rude
MAGIC!
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%